Robert Bor
Author
Series
Publisher
Sheldon
Pub. Date
2010
Language
English
Description
Until recently, the emphasis has been on fighting cancer physically; this book concentrates on the emotional challenge of having cancer. Tackling the subject in a sensitive yet practical and upfront manner, this volume presents ways to cope better with the psychological effects.
Author
Series
Pub. Date
2015
Language
English
Appears on list
Formats
Description
Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during...
Author
Series
Publisher
Sheldon
Pub. Date
2012
Language
English
Description
Rooted in cognitive behavioural therapy (CBT) techniques, this book is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.